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Spinach oats wraps
Spinach oats wraps

Before you jump to Spinach oats wraps recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to spinach oats wraps recipe. You can cook spinach oats wraps using 19 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Spinach oats wraps:
  1. Get For stuffing,,,,,,
  2. Take 1 cup oats
  3. Take 1 cup spinach boiled and grind
  4. Take 1 big onion chopped
  5. Provide 1 big tomato chopped
  6. Provide 1 capsicum chopped
  7. Take 1 carrot chopped
  8. Take 1 potato boiled and chopped
  9. Get 1/2 lime juice
  10. Provide 1 tsp red chilli powder
  11. Provide 1 tsp garam masala
  12. Provide 1 tsp chilli flakes
  13. Prepare 1 tsp mix hurbs
  14. Prepare to taste Salt
  15. Prepare as needed Oil
  16. You need For daugh
  17. Prepare 1 cup maida
  18. Provide to taste Salt
  19. Get as needed Water
Steps to make Spinach oats wraps:
  1. Take a pan heat oil
  2. Put onion chopped and green chilli
  3. After 2 min.add vegetable
  4. Saute for 2 min
  5. Add oats saute 2 min
  6. Add potato and spinach mix well add lime juice
  7. When it thick keep aside
  8. Make dough with maida salt and water
  9. Make small roties
  10. Half Roast it
  11. Heat tava spread little oil
  12. Take a roti put on the tava
  13. Spread tomato sauce on it
  14. Spread spinach mixture
  15. Fold it and roast it both side
  16. Serve hot with tomato sauce or mayonaise

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Spinach is a cool weather leafy green that I use in almost any instance where I would use lettuce Spinach is in season from spring to fall. Look for deep green leaves that are free from blemishes and.

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