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Before you jump to My Salt & Pepper Chicken Wrap 😉 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my salt & pepper chicken wrap 😉 recipe. To cook my salt & pepper chicken wrap 😉 you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare My Salt & Pepper Chicken Wrap 😉:
- You need 2 Wholemeal Wraps warmed for 30 seconds in microwave
- Provide 3 Salt & Pepper Chicken breasts ready made or made yourself
- Take Enough Spinach for 2 wraps
- Use 6 cherry tomatoes sliced
- Take 10 slices Cucumber slices and cut in half
- You need 2 tbls mayonaise or Sour cream on each wrap
- Get 1/2 tbls cracked black Peppercorns
Steps to make My Salt & Pepper Chicken Wrap 😉:
- Add the chicken to preheated oven 180°C on a tray for 20 minutes. I used ready made ones with the coating(store bought)
- Meanwhile prepare the Wraps. Warm the Wraps (as they bend more easily then) Add to a plate add in the centre of the wrap all down the middle add Spinach, cucumber, chedder cheese cut into little slices. Then add tomato and Mayonaise or sour cream then add cracked black pepper all in the mayonaise.
- When the chicken is cooked(I used 3 chickens 1+1/2 between the two Wraps.) Cut down the centre then cut across into bite size pieces.
- Place the chicken pieces all the way down on top of the wrap. Then roll it and tuck both the ends in. Roll firmly add a little water on your finger and wet the end to stick it to the wrap. Then cut in half it's easier to hold like that.
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