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Before you jump to Keto Sauted Veggies recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that consuming healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, as an example is a great snack in the early morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to keto sauted veggies recipe. You can cook keto sauted veggies using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Keto Sauted Veggies:
- Prepare For Veggies
- Take 200 gm mushroom
- You need 1 cup cauliflower
- Provide 1 carrot
- You need 1 large tomato
- Prepare 10-12 French beans
- Provide 2-3 crushed garlic
- Take to taste Salt
- You need 1/2 teaspoon Black pepper powder
- Take 1/4 cup butter
- You need 1 teaspoon oil
- Use For Garnish
- Prepare 1 teaspoon grated cheese
- Get 4-5 chopped tulsi/basil leaves
Steps to make Keto Sauted Veggies:
- Blanch tomato for 5 minutes in hot salted water. Remove from hot water, peel of the skin and puree it.
- Heat butter and oil in a wok.
- Add chopped mushrooms and saute until it's soft.
- Add crushed garlic and fry.
- Add cleaned and chopped cauliflower, beans and carrots and saute.
- Add black pepper and salt and cook for 1 minute.
- Add the tomato puree and cook until the moisture is absorbed.
- Serve in a dish.
- Decorate with grated cheese and chopped tulsi. Serve hot.
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