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Before you jump to Golden Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to golden tea recipe. To make golden tea you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Golden Tea:
- Prepare 2 cups water
- Take 1 inch fresh turmeric root peeled and thinly sliced
- Take 1/2-3/4 inch ginger root thinly slices sliced
- Provide 1 very good dash of freshly ground black pepper
- Take to taste maple syrup or sugar
- Take 1 Cinnamon Stick or ground cinnamon
- Take Slices fresh lemon can also be added for extra flavor
- Provide few leaves of Tulsi
Steps to make Golden Tea:
- Add all the ingredients to a saucepan and bring to a simmering boil over medium-low heat.
- Continue to simmer for 6 to 8 minutes. - Add in sweet if needed.
- Strain and serve.
- Add some lemon slices if needed. - I added mint leaves
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