Hello everybody, welcome to my recipe page, looking for the perfect Chicken/ veggie wrap, Italian-style recipe? look no further! We provide you only the perfect Chicken/ veggie wrap, Italian-style recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken/ veggie wrap, Italian-style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken/ veggie wrap, italian-style recipe. To make chicken/ veggie wrap, italian-style you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken/ veggie wrap, Italian-style:
- Take 2 large tortillas
- Provide 75 g chicken and 75g quorn (for 1 meat and 1 veg wrap)
- Take 2 tablespoons roasted capsicum bruschetta
- Get Good handful of spinach leaves
- Use 4-6 slices provolone cheese
- You need 4-6 thin slices tomato
- Prepare 4 artichoke heart quarters in oil, chopped
- You need 6 Kalamata olives torn
- You need 1/8 red onion finely sliced
- Get Balsamic reduction/glaze
- Provide Thyme, s&p
Steps to make Chicken/ veggie wrap, Italian-style:
- Season the meat/ quorn and fry to brown with the thyme. Season. Allow to cool
- Lay the tortilla out flat and smear a line of bruschetta about 1cm in from your near edge. Layer the meat along the strip, overlapping it. Add the spinach in a layer, then the cheese, then the tomatoes, layering and overlapping as you go. Lastly, the artichokes, olives and onion then drizzle over the balsamic glaze to finish.
- Starting from the edge nearest you, fold the bruschetta and chicken/quorn on to itself, then roll tightly, folding in the ends as you go. Cut in half to make pinwheels, and serve. Can be refrigerated for 2 days.
Healthy chicken and veggies loaded with Italian spices and baked in a foil packet. This simple recipe transforms chicken into a tasty effortless dinner in. You basically mix the chicken, veggies, and spices in a large bowl. Take a look at our Italian-inspired chicken recipes, from bakes and risottos to classic cacciatore and parmigiana, pizza, pasta and more. Inspired by the classic Italian pasta sauce, chicken thighs and new potatoes are flavoured with bacon and Italian-style chicken burger & chips.
If you find this Chicken/ veggie wrap, Italian-style recipe useful please share it to your good friends or family, thank you and good luck.
