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Before you jump to Thai Coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to thai coleslaw recipe. To cook thai coleslaw you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Thai Coleslaw:
- You need Slaw
- Get 4 cup Napa Cabbage (Chopped)
- Get 1 1/2 cup Carrots (Shredded)
- You need 1 cup Cilantro (Chopped)
- Prepare 2 cup Bean Sprouts
- Get 1/2 cup Peanuts (Chopped)
- Take Coleslaw Sauce Mixture
- Provide 1/2 cup Sweet Chili Sauce
- You need 1/4 cup Rice Vinegar
- Prepare 1/4 cup Coconut Milk
- You need 2 clove Garlic (Minced)
- Take 3 tbsp Brown Sugar
- Use 1 tbsp Creamy PeanutButter
- Prepare 1 tsp Ginger (Fresh & Grated)
- Get 1 Lime (Juiced)
- Get 1/2 tbsp Soy Sauce
Instructions to make Thai Coleslaw:
- In a mixing bowl mix together all the Coleslaw Sauce ingredients
- In a large mixing bowl mix together the cabbage, carrots, cilantro and peanuts
- Add desired amount of sauce into the slaw. Make sure that you don't just dump all the sauce or else it'll be very soggy
- Refrigerated until cold, in our house we like to use this recipe on top of Turkey burgers
Combine the vegetables in a large bowl, season with salt and pepper. Drizzle sauce over veggies and toss to coat evenly. It is something that you do not hear that often. I started thinking about this coleslaw when I had my mind on making Thai pla rad prik, a whole fried fish served with a great Thai sauce on top. For this Thai coleslaw recipe, I used coconut milk - it's creamy texture is perfect for coating shredded cabbage.
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