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Before you jump to Raw mango and lemon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to raw mango and lemon smoothie recipe. You can have raw mango and lemon smoothie using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Raw mango and lemon smoothie:
- Take 2 medium size raw green mangoes
- Provide 1/2 cup jaggery (gur)
- Prepare 4 tsp honey syrup
- Prepare 1 tsp saunf
- Use 1 tsp black pepper
- Get 1 cup tang lemon juice
- You need 1/2 tsp black salt
- Get 3-4 Tulsi leaf
- Get For serving
- Provide 2 basil leaf
- You need 2 cup crushed ice
Steps to make Raw mango and lemon smoothie:
- First,peel the mangoes,slices it into a cube and remove the seed.boil the mangoes slices for 10 min till it's cooked well with 2 cup water.and let it cool and chill.
- Next,blend the raw mangoes with all the ingredients,mix the sauf,jaggery,honey,blackpepper,black salt,and basil leaf,with 2 cup water blend it into a fine consistensy juice.
- Now,mix 1 cup tang lemon juice,with raw mango juice,and mix well till it's become smoothie juice.serve with ice cube over the juice and garnish it with basil leaf.healthy mango and lemon cool smoothie is ready to serve..
It's made with fresh mango and a handful of ingredients (dairy or dairy-free) for the ultimate thirst quencher. And when it's mango season I always grab several fresh mangoes at the market to. Brighten up your morning with a tropical smoothie, made using season's best mangoes, zingy lime and warming ginger. If you don't have any limes, try a lemon instead. Local raw honey or stevia to taste.
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