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Aval (sweet beaten rice flakes) , a complete breakfast!
Aval (sweet beaten rice flakes) , a complete breakfast!

Before you jump to Aval (sweet beaten rice flakes) , a complete breakfast! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to aval (sweet beaten rice flakes) , a complete breakfast! recipe. You can have aval (sweet beaten rice flakes) , a complete breakfast! using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Aval (sweet beaten rice flakes) , a complete breakfast!:
  1. Take 1 cup Beaten Rice flakes
  2. Provide 1/2 cup grated coconut
  3. Prepare 1/2 cup hot milk
  4. Use 2 tbsp Sugar
Steps to make Aval (sweet beaten rice flakes) , a complete breakfast!:
  1. wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand.
  2. You may add more sugar if you like and pour more milk to soften it
  3. Serve it with ripe banana !
  4. One of the best and easy breakfast of south India.

Aval (or Poha) is are flattened and beaten rice. This is very popular in India and is available as White Aval and Red Aval. The red aval of course is flattened red rice and is said to have more nutrients in it. It can be eaten raw when it is softened with some liquid like water or milk. Aval/Poha Aval /Poha is nothing but beaten rice flakes.

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