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Before you jump to Sweet and smokey chicken wraps recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are not sensitive to nuts, try having some almonds! As an all-in-one power booster, almonds offer you many health benefits. Various nutritional vitamins tend to be found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often provide a general increased sense of well-being.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet and smokey chicken wraps recipe. You can cook sweet and smokey chicken wraps using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and smokey chicken wraps:
- Prepare 250 g diced chicken breast
- You need 2 small red onions
- Take 100 g spinach
- Prepare 5-6 small sweet peppers
- You need half cucumber
- Provide 4 large multiseed tortilla wraps
- Provide 80 g cheddar cheese
- Take 150 g greek style yoghurt
- Prepare 2 tbsp honey
- Take 2 tbsp tomato puree
- Provide olive oil
- Take 1/2 black pepper
- Take 2 tbsp smoked paprika
- Take Salt
Instructions to make Sweet and smokey chicken wraps:
- In a small bowl mix chopped or coarsely grated cucumber, Greek style yoghurt, 1 tbsp olive oil, black pepper and pinch of salt. Cover and refrigerate.
- Add the diced chicken to a bowl with the smoked paprika, drizzle of olive oil and a pinch of salt, give everything a good mix up so that the chicken is fully coated.
- Preheat the oven to 200 C.
- Peel and finely slice the onion, cut peppers into small rings. Next heat a pan with a drizzle of olive oil over a medium heat, once hot add the onions and peppers with pinch of salt and cook for 10 mins or until softened.
- Once the onion has softened, remove it from the pan and add the chicken. Cook for few minutes or until is cooked through. Return veg to the pan with chicken. In a small bowl mix tomato puree and honey then add it to the pan. Cook for few more minutes.
- Meanwhile add the tortillas to a baking tray and put it in the oven for 4-5 mins until warmed through.
- Heat a separate large wide based pan over a medium heat, once hot add the spinach and stir for 30 sec - 1 min or until it's beginning to wilt, then remove from the heat.
- Grate the cheddar.
- Serve the warm tortilla topped with yoghurt mix, wilted spinach, sweet and smokey chicken and grated cheese. Enjoy!
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