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Before you jump to Healthy Mixed Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can likewise be good for your skin since it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy mixed fruits smoothie recipe. You can have healthy mixed fruits smoothie using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Mixed Fruits Smoothie:
- Prepare 1 cup Vanilla Frozen Yogurt
- Use 1 cup V8 V-Fusion Black Cherry Berry Juice (or whatever else wanted)
- Prepare 1 1/2 cup Frozen Mixed Fruits
- Get 1/2 cup Half/Half Milk
- Take 2 tbsp Sugar (optional)
- Take 1 tbsp Vanilla Extract (optional)
- Prepare 1 Whip Cream (optional topping)
Steps to make Healthy Mixed Fruits Smoothie:
- Mix frozen yogurt, juice, and milk
- Make sure consistency of mixed product is somewhat thick
- Add desired amount of fruit, save some pieces of fruit for decoration if wanted.
- Add in sugar and vanilla extract for added taste
- Blend, and enjoy! :)
This easy and creamy berry smoothie is the perfect on-the-go breakfast. Vegan and dairy-free options are included in this recipe. Pour into chilled glasses; serve immediately. Instructions for Making Mixed Fruit Smoothie Place the frozen berries, chopped banana and kiwi fruit into a smoothie maker or blender. In this frozen fruit smoothie without yoghurt we use frozen mango chunks, frozen mixed summer berries (from Aldi) and a fresh banana to produce a perfect brightly coloured cool tasty mixed fruit smoothie.
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