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Before you jump to Thai Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
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Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai chicken thighs recipe. To make thai chicken thighs you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Chicken Thighs:
- Get 2 lemon grass stalks chopped
- Get 1 knob ginger chopped
- Provide 1 red chilli and 1 green chilli (or two red chillis, I ran out of them)
- Take 1 shallot sliced
- Prepare 2 large garlic bulbs bashed
- Get 1 tbsp rice wine vinegar
- Take 50 ml oyster sauce
- Take 2 tbsp dark soy sauce
- You need 1 tbsp caster sugar
- Use 2 tbsp sunflower oil
- You need Extra drizzle of chilli oil (optional)
- You need 4 free range chicken thighs
Instructions to make Thai Chicken Thighs:
- Prepare all the veggies, roughly chop them. Place in a blender.
- Add the oil, rice wine vinegar & oyster sauce into the blender.
- Next put in the the soy sauce and sugar !
- Bash the garlic add that too!
- Now blitz until a paste!
- Take a pastry brush and carefully cover all the meat! Cook in the oven at 180 degrees, for 45 minutes turning them over half way throughly and coating with any extra juices! I added extra chilli oil 5 minutes from the end! I’ve left the beef ribs in the fridge for another day!
- Make sure the chicken is thoroughly cooked. Serve them with your choice of sides any drizzle some of the juices over the meat and enjoy!
Season the chicken thighs with salt and pepper. Once the pan is nice and hot add in the chicken skin side down. These Thai roasted chicken thighs use a Thai-inspired sauce of lime, brown sugar, Sriracha, soy sauce, fish sauce, ginger, and garlic. These marinated chicken thighs are then roasted on a bed of roasted with carrots, onions and fragrant Thai basil leaves to bring everything together. The marinade for this chicken is true to the authentic Thai grilled chicken (Gai Yang).
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