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Before you jump to Blueberry Super Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
We all know that having healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack many individuals ignore. Often people choose to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to blueberry super smoothie recipe. To cook blueberry super smoothie you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Blueberry Super Smoothie:
- Take 1 cup frozen blueberries
- Get 1 cup nonfat greek yogurt
- Get 1 cup spinich
- Use 1/2 cup V8 berry blend juice
- Get 1 tbsp safflower oil
- Provide 2 tbsp ground or milled flaxseed
- Take 1 tsp honey
Steps to make Blueberry Super Smoothie:
- Use food processer such as a Magic Bullet?. This is what I use. the ingredients will fit.
- add blueberries, spinich, half of the yogurt, and juice. Blend.
- add the rest of the ingredients, and blend again.
- Enjoy!
- Tip: You can use any juice. For an extra boost, use V8® juice blends
Pour into two glasses and garnish with fresh fruit, if desired. This blueberry and spinach smoothie is packed full of antioxidants and nutritious superfoods but has a decadent blueberry muffin flavor! It's the perfect filling breakfast smoothie to start your day off right! And you can't even taste the spinach! Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender.
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