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Before you jump to Vegetable juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetable juice recipe. You can have vegetable juice using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegetable juice:
- Prepare 5-6 leaves spinach
- Prepare 10 mint leaves
- You need 7 tulsi leaves
- Provide 10 curry leaves
- Use Few carrot leaves (if available)
- Take 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
- Provide 2 gooseberries (Amla)
- Get 1 big carrot peeled
- Take 1/2 beetroot peeled and diced
- Provide 1 apple peeled and diced
- Get 2 inches ginger peeled
Steps to make Vegetable juice:
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
- Sieve it and consume right away.
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.
Fresh fruits are naturally sweet but most vegetables aren't. The reasons for vegetable juicing and fruit juicing are the same, but vegetables have something much more important that fruits have less of — chlorophyll. Benefits of Parsley and Parsley Juice. I use parsley every day. preparing your raw vegetable juices, you should certainly include fresh Kale juice as a fantastic tonic that can do. See more ideas about Juicing recipes, Healthy juices, Juice smoothie. vegetable/fruit juices.
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