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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to super duper smoothie recipe. To make super duper smoothie you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Super Duper Smoothie:
- Provide 1/2 cup mixed berry (blueberry, blackberry, red raspberry, strawberry)
- Provide 1 small banana
- Use 1 cup spinich
- Use 1/2 cup carrot
- You need 1 cup nonfat greek yogurt
- Use 1 tbsp safflower oil
- Prepare 2 tbsp milled or ground flaxseed
- Prepare 1/2 cup V8 V-fusion acai mixed berry juice
- Use 1 tbsp sugar
Steps to make Super Duper Smoothie:
- use a blender to combine and puree.
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together.
- This recipe is high in necessary nutrition and taste unbelievably delicious
The Super Duper smoothie is the only way Tash's son will eat raw fruit and veg. Stephoo and Emmoo try the Smoothie Challenge! We made a super super gross smoothie out of random gross ingridiants (except for nutella which is yummy!). Thick, creamy, refreshing, and nourishing smoothies are my jam. Super Duper Publications makes fun, practical.
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