Hello everybody, welcome to my recipe page, if you're looking for Crispy Chicken Wraps recipe, look no further! We provide you only the perfect Crispy Chicken Wraps recipe here. We also have wide variety of recipes to try.
Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crispy chicken wraps recipe. You can have crispy chicken wraps using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Crispy Chicken Wraps:
- You need crispy coating
- Get 2 tsp paprika
- Take 1 tsp ground cumin
- Get 1/2 tsp cayenne pepper
- Use 1/2 tsp ground coriander
- Take 1 tsp garlic granules
- Prepare 1 tsp mild chili powder
- Use 80 grams breadcrumbs
- Get other ingredients
- Take 2 tbsp vegetable oil
- Take 1 handful of mixed leaves (spinach, rocket, watercress)
- You need 4 corn tortilla wraps
- Prepare 2 chicken breasts, cut into long thin strips
- Take 1 yellow pepper, cut into thin strips
- You need 1 red pepper, cut into thin strips
- Provide 70 grams mild cheese, cut into equal sized strips
- Get other items needed
- Use 1 strong medium to large food bag
- You need 1 tin foil
Steps to make Crispy Chicken Wraps:
- Preheat oven to 220°c / 200°c fan.
- Mix all the spices together and then mix with the breadcrumbs.
- Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
- Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
- On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
- Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)
If you find this Crispy Chicken Wraps recipe helpful please share it to your close friends or family, thank you and good luck.