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Before you jump to Dominican Coconut Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
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Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dominican coconut fish recipe. To make dominican coconut fish you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Dominican Coconut Fish:
- Get 6 skinless and boneless white fish fillets
- Get 1 lime, zested and juiced
- Use 1.5 tbs olive oil
- Take 5 cloves garlic, minced
- Get 2 tsp adobo seasoning (or all purpose seasoning OR sazon!)
- Prepare 1.5 tsp Old Bay seasoning
- Get 1 tsp old bay (into the sauce as well)
- You need to taste Salt and pepper
- Take Slurry (2.5 tsp corn starch dissolved in water)
- Use 1/4 tsp ground coriander
- Prepare 1/2 tsp dried oregano
- Provide 1/2 onion, sliced thin
- Take 1 green pepper, sliced thin
- Take 1 red pepper, sliced thin
- Take 1 tbs tomato paste
- You need 2 can coconut milk
- Prepare Optional: fresh chopped cilantro
Steps to make Dominican Coconut Fish:
- Season your fish with the Old Bay, Adobo Seasoning, coriander and oregano for about 30 min
- Heat oil in pan and brown both sides of the fish (about 3 min a side) on high heat. The fish doesnt need to be cooked through at this stage. Set aside on plate
- To the pan, add your onions and peppers. Sautee until onions are just translucent. Add your garlic and combine.
- To the veggies, add the tomato paste, mix all together then add the can of coconut milk. Add your tsp of old bay and salt and pepper and then mix in your slurry
- Bring everything to a low boil (bubbly) then lay your fish back into the sauce to cook through and allow the flavours to combine. About 5 min
- Serve with a squeeze of fresh lime juice and chopped cilantro. Serve on top of white rice or cauli rice.
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