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Before you jump to Chef Zee's Dominican Style Stew Beans recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for goodies can be a challenge because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Choosing whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.
A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to chef zee's dominican style stew beans recipe. You can cook chef zee's dominican style stew beans using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chef Zee's Dominican Style Stew Beans:
- Get 2 cans pinto beans
- Get 1 small sweet potato (diced)
- Provide 1/2 red onion
- Take 1/2 green bell pepper
- Prepare 1 tsp sofrito
- Use Pinch thyme
- Get 1/8 tsp white vinegar
- You need 1/4 tsp light brown sugar
- Provide 1 tsp adobo or chicken bouillon cube
- Get 1/2 tsp oregano
- Take 1-2 tbs tomato paste
- Provide 2 cup water
- Prepare 2 cloves garlic
Steps to make Chef Zee's Dominican Style Stew Beans:
- Roughly chop onions, pepper & garlic. Add to saucepan with warm oil, saute until soft. Add beans and water, mix.
- Add adobo, oregano, tomato paste, thyme & mix. Let boil for 5 minutes then add sweet potato. Boil 20-30 minutes. If too thick for you, add water. Add pinch of brown sugar & vinegar to balance flavor. Best over white rice!
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