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Before you jump to Two-Bean Tamale Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that eating healthy foods can help us really feel better inside our bodies. If we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This is often a problem, however, when it comes to eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Have a shot at eating almonds if you don’t have problems with nut allergies. As an all-in-one vitality booster, almonds offer many health benefits. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. However, you will not need a nap after consuming almonds. These nuts relax the muscles and supply a general sense of peace. From time to time eating almonds could even be a mood increaser!
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to two-bean tamale pie recipe. To cook two-bean tamale pie you only need 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Two-Bean Tamale Pie:
- Get 1 cup green bell pepper (chopped)
- Provide 1/2 cup onion (chopped)
- You need 2 clove garlic (minced)
- You need 1 tbsp vegetable oil
- Prepare 15 oz kidney beans (1 can, rinsed, drained)
- Take 15 oz pinto beans (1 can, rinsed, drained)
- Prepare 6 oz vegetable juice (1 small can V8)
- Provide 4 oz diced green chile peppers (1 small can)
- Use 1 tsp chili powder
- Take 1 tsp ground cumin
- Prepare 8 1/2 oz corn muffin mix (1 package of Jiffy)
- Provide 1/2 cup shredded cheddar cheese
- Take 1/4 cup snipped fresh cilantro
- Take 1 large egg
- Get 1/3 cup milk
Steps to make Two-Bean Tamale Pie:
- In a medium skillet, cook bell pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, pinto beans, vegetable juice, chile peppers, chili powder, and cumin; heat through. Spoon bean mixture into prepared dish.
- Prepare corn muffin mix according to package directions; ad cheese and cilantro, stirring until combined. Spoon cornbread mixture evenly over the top of the bean mixture. Bake, uncovered, in a 400°F oven about 25 minutes or until golden. If desired, serve with salsa and sour cream.
In a fine-mesh strainer, rinse the quinoa, pinto and black beans. Spoon bean mixture into prepared dish. Prepare corn muffin mix according to package directions; add cheese and cilantro, stirring just until combined. Spoon cornbread mixture evenly over the top of the bean mixture. Heat oil in large cast iron skillet or ovenproof skillet over medium-high heat.
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