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Before you jump to Dominican Mangu recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating encourages a feeling of wellness. We are likely to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, when it comes to eating between goodies. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Certain foods made from whole grains are great for a quick snack. A piece of whole wheat toast, as an example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to dominican mangu recipe. To cook dominican mangu you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Dominican Mangu:
- Provide 4 unripe green plantains
- Provide 1 1/2 tbsp butter
- You need 1/2 red onion
- Get 1 tsp vinegar
- Take 1 tsp garlic salt
- Take 1 pinch salt
- Get 1 tbsp Olive oil
- Use 5 cup water
Instructions to make Dominican Mangu:
- First cut both sides of your plantains and start peeling them. Make sure no black spots from the peel is left on them. Cut them into 1/2 inch pieces.
- Place the 5 cups of water in a stew pot with the cut and peeled plantains at high heat for 15 to 20 minutes.
- Take out the plantains with 1/2 cup of the water they cooked in and start mashing them.
- Add the butter , garlic salt and salt . Mix it in all together until you have a mashed potatoe consistency.
- In a pan add the Olive oil on medium heat with the 1/2 onion diced. When the onion turns translucent add the teaspoon of vinegar with a pinch of salt.
- Finally serve the mangu (plantain mash) with the red onions on top. Enjoy! :)
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