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Before you jump to Dominican Mangu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few small changes can positively affect everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to dominican mangu recipe. You can cook dominican mangu using 7 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to prepare Dominican Mangu:
- You need 3 Plantains
- Prepare 1 tsp Salt
- Get 1 Dominican salami
- Provide 1 slice name brand ( Tropical )Chesse
- Prepare 1 Eggs (optional)
- Prepare 1 veg. oil
- Provide 1 olive oil ( optional )
Steps to make Dominican Mangu:
- Put water in a pot to boil but don't turn on the stove yet
- Wash the 3 plantains
- Cut the top and bottom parts of the plantains
- Cut the plantains in haph
- take one of the 1/2 peace of the plantain and put your blade on one of the lines on the plantain wile sliding down the blade make some space for you to peel the plantain
- Peel the plantain
- Give it a little rinse in water
- Put the plantain in the pot
- Repeat steps 5-8 for the other pieces of plantains
- Now throw in that pinch of salt
- now turn on the stove.
- your going to boil the plantainsts for 30 minutes
- chick the paintains. if you can take a fork see if its tender to mash its ready
- take them out and start mashing them
- if it feels dry poor a bit of water form the pot to soffen it. if its not dry its ok
- now its time for the Cheese and salami. You could do it how many ways, you could do it. you could fry it or eat it strait or you can fry it your choice
- Boil or fry the egg
- Drizzle a bit of the olive oil on the smashed plantains aka mangu
- its time to eat :-) this dish is good and also healthy enjoy
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