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Before you jump to Dominican beef empanadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dominican beef empanadas recipe. To cook dominican beef empanadas you only need 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Dominican beef empanadas:
- You need ingredients
- Provide 3 lb Ground beef
- Prepare 12 puff pastry dough for turnovers
- Use 1 tbsp tomato paste
- Provide 1 tsp chopped garlic
- Provide 1 salt, pepper, oregano
- Take 1 diced small onion
- Take 1 chopped green pepper
- You need 1/2 cup raisins
- Use 3 diced hard-boiled eggs(optional)
Instructions to make Dominican beef empanadas:
- marinate beef with chopped garlic, salt,pepper,diced green pepper, oregano,and diced onion for atleast 15 mins
- heat pan on medium heat and cook mixture thoroughly for 45 minutes
- during the 45 minutes, remove fat from mixture with spoon
- add tomato paste to the mixture and continue to cook for 10 minutes or until completely incorporated
- turn off the stove and add the raisins and mix; optional add three diced hard-boiled eggs instead of raisins.
- thaw package of puff pastry to room temperature.
- scoope 1 1/2 tablespoons of mixture into the middle of the pastry
- dip your finger in water and wet the edge of the pastry.
- folder the pastry over , making an empanada , and press the corners with a fork.
- pre-heat oven to 350°F
- put empanadas on an oiled baking sheet and bake for 25 minutes or until golden brown.
Place the sifted dry ingredients into a food processor. Upgrade your dinner game with this recipe for cheesy beef empanadas from Delish.com! Cheesy Beef Empanadas Are The Greatest Handheld Food. Mini Panamanian Beef Empanadas. this link is to an external site that may or may not meet accessibility guidelines. Empanadas are crescent-shaped, savory pastries made of dough and filled with a variety of ingredients.
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