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Before you jump to Mangú recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
You can get results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mangú recipe. To cook mangú you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mangú:
- Use 4 Plantain
- Take Tsp salt
- You need 4 tsp olive oil
- Use Tsp onion powder
- Get Cup water
Instructions to make Mangú:
- Peel plantain & cut lengthwise, divide each into 2
- Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil
- Remove from water, mash with fork until smooth
- Mix with olive oil, onion powder and water and keep mashing until smooth puree
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