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Before you jump to Avocado and Silken Tofu Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to avocado and silken tofu salad recipe. To make avocado and silken tofu salad you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Avocado and Silken Tofu Salad:
- Provide 1 Avocado
- Use 1/2 block Silken tofu
- Provide 1 to 2 tablespoons ●Mayonnaise
- Get 2 tsp ●Soy sauce
- You need 1 tsp ●Wasabi paste
- You need 1 Accompanying vegetables
Instructions to make Avocado and Silken Tofu Salad:
- Combine all the ● ingredients.
- Dice the avocado and the silken tofu into cubes.
- Mix the dressing with the tofu and avocado very gently. Transfer onto a serving dish to finish.
Using a fork break the tofu into bite size pieces and add to the avocado. Plus she's more than a little partial to the odd avocado, making silken tofu with avocado a dish made in heaven. Okay, it seems like an odd combination admittedly, but you'll be surprised by how well the slippery slices of tofu go with the delicate, creamy avocado, all of which are drowned with soy sauce mixed. Cut the avocado in half, remove the pit, then peel and cube the avocado. Put the avocado in a non-reactive bowl and toss with the lemon juice to prevent it from changing color.
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