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Before you jump to Pratha sandwhiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few small changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pratha sandwhiches recipe. To make pratha sandwhiches you only need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pratha sandwhiches:
- You need bismi-llāhi r-raḥmāni r-rahim
- Use For Pratha
- You need 100 gm white flour
- Take 100 gm all prpose flour
- Take 2 tbsp oil
- Use salt to tase
- Use pinch baking powder
- Prepare milk half cup
- You need For Filling
- Use chicken 1 cup (boiled and shreded)
- Prepare Milk half cup
- Provide 4 cubes Cheese
- Provide black pepper 1sp
- Provide white pepper 1 sp
- Provide 1 tsp papprika pwd
- Take seasonal Vegetables (I use onion slice green onion corrainder and chillies) half cup
- Prepare 2 tbsp Mayonnaiee
- Use 2 tbsp Ketchup
- Take salt per taste
- You need 2 tbsp white flour
Instructions to make Pratha sandwhiches:
- For homemade frozen prathas make a smooth dough and keep in warm place for half nd hour
- Now divide it into small balls take one ball roll it apply butter or ghee on it put another roll and keep continuing until all balls done. now roll it into oval shape. Make a big cylindrical shape roll and cut a small pieces of 4 inchess thick. now take one piece roll into small circle shape roti 1 incjes tjick and frezze it use whenever needed.
- For filling take milk add half cup water add 2 tbsp white flour white pepper paprikla powder crushed red chillies black pepper Cheese cube and cook until thick stir continously for smoothness now add shreded chicken and onion slice green corrainder and green chillies add Ketchup and mayonnaise and cook until it start leaving pan Filling is ready you can also freeze it….
- Take a Frozen pratha cut it into square like bread shape (left over corners should be cut into thin strips used to cover pratha slice later) pre heat your sandwhich maker brush with little oil now put frozen pratha slice on it place filling all over cover with thin strips shut down ur sandwhich maker and cook until done it took 5 to 7 min in my sandwhich maker……. - - you can change filling accordingly as sky has no limit i am sharing my.hack hope you all like it…… serve with ke
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