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Before you jump to Risi e bisi (Rice and peas) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to risi e bisi (rice and peas) recipe. To cook risi e bisi (rice and peas) you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Risi e bisi (Rice and peas):
- Prepare 250 grams bacon bits
- Provide 2 cup rice
- You need 1 can fresh garden peas (410g)
- Use 1 onion (roughly chopped)
Steps to make Risi e bisi (Rice and peas):
- Fry the chopped onion until properly glazed.
- Add the bacon bits, cook until done.
- Add the 2 cups of rice to the same pot, add 4 cups of water, salt and pepper to taste.
- When the water comes to the boil cover the pot and lower the temperature.
- The rice will be ready when the water has boiled away.
- Serve with parmesan cheese if available.
Add more stock when rice starts to become dry. Stir in peas and cheese and season with salt and pepper, to your taste. Set Rice Cooker for the quick cook or regular cycle. Place the olive oil and butter in the rice cooker bowl. When the butter melts, add the shallots and celery.
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