Hello everybody, welcome to my recipe site, if you're looking for Fish Molee(kerala style) recipe, look no further! We provide you only the perfect Fish Molee(kerala style) recipe here. We also have wide variety of recipes to try.
Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish molee(kerala style) recipe. To cook fish molee(kerala style) you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fish Molee(kerala style):
- Prepare 1/2 kg Fish cleaned and cut to pieces
- Provide 2 cups Savala cut to long pieces
- Get 1 tsp Maida (corn flour)optional
- Get 2 tsps ginger grated
- You need 2 tsps garlic grated
- Prepare 4 nos Green chillies
- Provide 2 tsps pepper
- Get 2 sprigs curry leaves
- You need 2 nos Tomatoes
- Take 1 no lemon
- Prepare 2 cups milk cocounut
- Provide 1 tsp turmeric powder
- Use to taste salt
Steps to make Fish Molee(kerala style):
- Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
- Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
- .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
- Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot
If you find this Fish Molee(kerala style) recipe valuable please share it to your good friends or family, thank you and good luck.
