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Before you jump to Bootle gourd sabji recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Enjoying healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between goodies. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try eating some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Several vitamins and minerals are located in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional condition is often lifted by simply eating almonds.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to bootle gourd sabji recipe. You can have bootle gourd sabji using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Bootle gourd sabji:
- Provide Half chopped bottle gourd
- Get 1 tsp butter
- Use 1/4 tsp cumin seeds
- Use 1 finely chopped tomato
- Take 1/2 tsp salt
- Prepare 1 chopped green chili(optional)
- Provide 1/4 tsp red chili(optional)
- Get 1/2 tsp coriander powder
- Prepare leaves Coriander
Instructions to make Bootle gourd sabji:
- Firstly, wash chopped bottle gourd
- Heat butter in a pressure cooker, add cumin seeds, tomato, cumin powder, chili, salt, mix and fry for about 5 minutes
- Then add bottle gourd mix well and cover with a lid. Cook until 3 whistles and keep aside until pressure will be removed.
- If it is cook, add chopped coriander leaves, and it's ready
Lauki (bottle gourd) has a lot of health benefits as it is rich in vitamins, fiber and minerals which helps for better digestion. Lauki ka ras or bottle gourd juice or even slush helps in weight loss. It is also known to reduce liver and. Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd (aka Lauki, Doodhi or Ghiya) and few spices and is popular in all regions of India. Today i am sharing recipe made in Instant Pot Pressure Cooker.
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