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Before you jump to Caribbean Rice and Peas recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are always better than highly processed grains included in white bread.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to caribbean rice and peas recipe. To cook caribbean rice and peas you only need 10 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Caribbean Rice and Peas:
- Take 1 can coconut milk
- Provide 1 1/2 cup rice
- Prepare 1 tbsp salt
- Get 1 can red kidney beans /gunga peas
- Use 2 stick fresh thyme
- Use 1 cup water
- Prepare 1 pinch black pepper
- Use 1 whole scotch bonnet pepper
- You need 3 clove fresh garlic
- Take 1 tbsp olive oil/sunflower oil
Instructions to make Caribbean Rice and Peas:
- Slice the onions fine and fry until soft in the oil
- Add a sprig of the fresh thyme and cut some scotch bonnet in if you like you food with a bit of heat!!
- Crush the garlic cloves in and continue to fry for a couple mins
- Add the beans/peas.. drain from can
- Seasoning time! Add your salt and pepper.
- Should be smelling real aromatic now,especially with that fresh thyme!!
- Fry until the beans/peas just start to break up a bit, this will add flavour to the finished dish.
- Add your rice and stir
- Add your coconut milk and your water
- Add the whole scotch bonnet and the remainder of your fresh thyme
- Give it a good stir,taste if enough seasoning. Cover your pot and leave to cook on a low heat.
- Should take approx 30-35 mins. You will see once it's done because all the liquid will dry up. Leave to cool and fluff the cooked rice with a fork.
- Note: If you notice the liquid is drying up but the rice is still not fully cook through, just add more water as appropriate,cover the lid and continue to cook.
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