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Before you jump to pastelon recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to pastelon recipe. You can cook pastelon using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare pastelon:
- Provide 1 packages shredded cheese
- Use 1 pepper
- Prepare 1 adobo
- You need 1 parmesean cheese
- Provide 9 riped plantains
- Take 2 tbsp oil
- Get 2 tbsp tomato paste
- Take 2 tbsp tomato paste
- Provide 2 tsp salt
- Provide 1 butter
- Provide 5 lb ground beef
Steps to make pastelon:
- peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil.
- in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper.
- in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook
- when plantains are done place in a bowl with out water and smash it all up with two spoons of butter.
- in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out.
- add all the ground beef smooth it out and top it off with some shredded cheese
- add the rest of the plantains and smooth it out and add the rest of the cheese on top
- preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve
Pastelón and its variant "piñón" from Puerto Rico is a casserole dish layered like Italian lasagne made with sweet plantains, ground beef. Pastelón de Plátano Maduro Dominicano: El suave dulzor del plátano maduro, la jugosa carne y abundante queso derretido lo hace un plato de ensueño. This plantain-based casserole is a staple in Puerto Rican and Dominican cuisine. It consists of sliced or mashed plantains that are layered with minced meat. Turkey Pastelón is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese.
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