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Before you jump to Beef Boti Pratha Square recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than totally changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to beef boti pratha square recipe. You can cook beef boti pratha square using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beef Boti Pratha Square:
- Provide For Pratha
- Use 250 gm flour
- Take 2 tbsp oil
- Prepare Behari Boti
- Use 1 kg Beef Pasanday cut into square shape
- Take 125 gm yourt
- Get 50 gm Mustard Oil
- Prepare Onion 4 tbsp (fried in oil and crushed in chopper)
- Get 2 tbsp Green papaya paste
- Prepare 2 tbsp Ginger Paste
- Get Behari Masala
- Take 1 tbsp Cumin seeds
- Provide 2 Black Cardamon (Bari Elaichi)
- Take 1 tsp Black pepper
- Take Nutmeg and Mace half tsp
- Take 1 tsp red chilli powder
- Prepare 1 tsp chilli flakes
- Use 1 tbsp Garam masala powder
- Take Poppee seeds 1 tbsp (washed soaked dried -grinded into paste)
Steps to make Beef Boti Pratha Square:
- Pratha - - Flour 2 cup - oil 1 tbsp - make a smooth dough and roll it and make square pratha
- For beef Boti washed meat and dry then add all masala Mustard Oil ginger paste onion mix everything very gently for atleast 15 min keep it marinated for 5 to 6 hours or overnight. 2 hour before cooking add papaya paste and popee seeds paste mix well. yogurt will be mix just before cooking. Put in Bamboo sticks and baked them in oven at 200 degree for 30min to 45 min and give them coal smoke good enough for atleast 30 min.
- Mayo Dip - - 4 tbsp Mayo - 2 tbsp yogurt - 1 tsp crushed garlic - salt to taste - mix - - Serve - - take pratha put mayo dip and kebabs fold it into square shape or cut into cubes…
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