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Before you jump to Sweet Potato and Bacon Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has many benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet potato and bacon salad recipe. To cook sweet potato and bacon salad you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato and Bacon Salad:
- Provide 1 sweet potato
- Use 2 rashers of bacon
- Take 1 handful of salad
- Use 2 tbsp mayonnaise
- Take 1 tbsp peanut butter
- Provide 1 tsp dijon mustard
- Prepare 1/2 tsp soy sauce
Instructions to make Sweet Potato and Bacon Salad:
- Chop sweet potato into fat chip-shaped chunks and place in a saucepan of water to bring to the boil.
- Simmer the sweet potato for around 8 minutes or until soft
- Shallow fry the bacon in its own fat in a small frying pan (I don't even put any oil in the pan; it just cooks itself!)
- Meanwhile, combine the mayo, peanut butter, mustard and soy sauce in a small bowl and set aside
- Once cooked, drain the excess fat from the bacon on a paper towel, then add it and and the sweet potato chips into the sauce mixture and mix well
- Serve with plenty of salad - something like rocket or baby leaf spinach goes best, I've found
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