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Before you jump to Pastelon recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We all know that having healthy foods can help us feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals take for granted. Sometimes people choose to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
A large assortment of instant health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to pastelon recipe. To cook pastelon you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pastelon:
- You need 7 packages Goya brand sweet green bananas (Maduras), thawed
- Get 1 1/2 lb ground beef
- Take 2-3 tbsp adobo (or to taste)
- Get 2-3 tbsp black pepper
- Prepare 1 (8 oz.) can diced tomatoes, undrained
- Take 6 large eggs, beaten
- Provide 1/2 envelope sazon
- Take 1/4 cup sofrito
- Use 1 tbsp minced garlic
- Take 1 medium diced onion
- You need 1 can green beans, drained (optional)
- Provide 1 1/2 packages mixed colby jack shredded cheese
Instructions to make Pastelon:
- Brown beef with all seasonings, sofrito, & onion. Then add tomatoes. Cook till some of liquid evaporates, then set aside.
- Preheat oven @ 375°. In a greased with butter 9x13 or lasagna pan, layer the tostones covering bottom of pan in 1 layer.
- Top with ground beef mixture, then green beans, & then cheese. Repeat for 2 more layers.
- Pour beaten eggs over whole dish, especially the corners. Fork so the egg can distribute through because it acts as a binder for cutting later (like lasagna).
- Top with layer of cheese, cover with foil & bake for 30 - 40 minutes. Let stand for @ least 15 minutes before serving to make sure the egg binds it better. Then serve with green beans or salad.
Pastelón and its variant "piñón" from Puerto Rico is a casserole dish layered like Italian lasagne made with sweet plantains, ground beef. Pastelón de Plátano Maduro Dominicano: El suave dulzor del plátano maduro, la jugosa carne y abundante queso derretido lo hace un plato de ensueño. This plantain-based casserole is a staple in Puerto Rican and Dominican cuisine. It consists of sliced or mashed plantains that are layered with minced meat. Turkey Pastelón is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese.
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