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Before you jump to Ironman khichdi with mixed fruit sasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ironman khichdi with mixed fruit sasam recipe. You can have ironman khichdi with mixed fruit sasam using 20 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Ironman khichdi with mixed fruit sasam:
- Provide For the Khichdi*
- You need 1 cup Red Matta (Kerala) rice
- Take 1 cup Whole Green Moong
- Prepare 1 inch Ginger piece, finely chopped
- Get 2-3 Green chillies, slit lengthwise (adjust as per taste)
- Prepare 1 teaspoon Cumin seeds
- Use 8-10 cashews, halved
- Get 2 tablespoons Ghee
- Prepare to taste Salt
- Get Handful coriander leaves, finely chopped (for garnish)
- Prepare For the Sasam*
- Use 1 Mango, cubed
- Use 10 Litchis, peeled & pitted
- Take 1 cup Green seedless grapes, halved
- Get 1.5 teaspoons Mustard seeds
- Get 4-5 Dry Red chillies (adjust as per taste)
- Take 1 small ball of tamarind, soaked in warm water
- Take 1 cup fresh grated coconut
- Provide to taste Salt
- You need 5-6 Tulsi leaves (for garnish)
Steps to make Ironman khichdi with mixed fruit sasam:
- Soak the red rice & moong for 2-3 hours. Drain off the water just before you start cooking.
- Heat the ghee in a pressure cooker. Add the cumin seeds. When they change colour, add the ginger & green chillies. Stir for a minute. Add the cashews & stir for another minute.
- Add the moong & rice, specifically in that order, since soaked red rice has a tendency to papaya when added to hot fat. Saute for 2-3 minutes.
- Add 6 cups of water…and salt to taste. Stir well.
- Close the pressure cooker lid & cook for 1 whistle on high heat. After 1 whistle, lower the heat & cook for 10 more minutes.
- Turn off the cooker & let it rest for 10-15 minutes. In the meantime, let's whip up our Sasam.
- Extract the pulp from the soaked tamarind (You may also use a teaspoon of readymade tamarind paste instead).
- Blend together the mustard seeds, red chillies, tamarind pulp & coconut into a very fine, thick paste, using very little water. The consistency is important.
- Add water…a little at a time…stirring it continuously, till you get a thin, but not watery consistency. Add salt to taste (a little less than you would add to a regular gravy).
- Arrange the fruit segments in a serving bowl. Garnish with some fresh tulsi leaves. Top it up with the mustard gravy. The Sasam is ready.
- Garnish the khichdi with finely chopped coriander leaves.
Simple, wholesome, light, fast, easy, comfort, meal-in-a-pot- I was toying with all the above adjectives while thinking of a name for this dish and each one was as fitting as the other. Khichdi's connection with Makar Sankranti Khichdi has always been considered as one of the most popular delicacies prepared as a prasad across the country. It's connection with Makar Sankranti is associated with goodluck. It is believed that eating or disturbing. Watch how to make Khichdi, a healthy and easy to make recipe by Anushruti.
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