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Before you jump to Kerala Fish Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. To cook kerala fish curry you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Kerala Fish Curry:
- Provide 1 Whole fish
- You need 1/2 cup grated coconut
- Take 4 cloves garlic
- Take 1 inch ginger
- Provide 1 1/2 tsp Chilli powder
- Provide 1 tsp Coriander powder
- You need to taste salt
- Prepare 1/2 tsp Turmeric powder
- Get Kudampuli or tamarind juice lemon size
- Take 1 medium little ripe mango
- Prepare leaves Curry
- You need 3 Green chilies
- Prepare Coconut oil or normal oil
- Take 1 Cup water
Steps to make Kerala Fish Curry:
- Wash and clean Fish keep aside. In a mixer add coconut,ginger garlic,chilli powder, turmeric powder,coriander powder salt few curry leaves add little water and make a smooth paste.
- In a pan add coconut oil add some curry leaves and then add the paste and sauté for while. Just keep adding water little by little and cook for while. You can adjust the spices again and salt here.
- Once you see the oil on top add the Tamarind or kudampuli and bring to boil when you taste it will be little sour and tangy. That’s when add the fish and mango and cover cook till fish is done. Garnish with some curry leaves and chillies and few drops coconut oil and cover and keep it close till you serve.
- So all that flavors get steep into fish and curry serve hot with rice.
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