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Before you jump to Stir fry french beans Kerala style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry french beans kerala style recipe. You can have stir fry french beans kerala style using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fry french beans Kerala style:
- Take 250 gms French beans
- Prepare 4-5 dry red Chillies
- Get 1 tsp cumin seeds
- Provide 1 tsp salt
- You need 1 tsp lemon juice
- Provide 3 tsp grated coconut
- Get 1 tsp soaked urad dal
- Use 2 tsp oil
Instructions to make Stir fry french beans Kerala style:
- Fine chop beans and cook till becomes soft.
- Heat Pan add oil to it.once hot add cumin seeds and red chilliesand curry leaves. saute,add soaked urad dal to it.saute now add cooked french beans and mix well add salt and lemon juice.mix well add grated coconut give one nice mix and switch off the flame.serve hot with chapati or rice. Maximum taste with minimum ingredients.do try this recipe.
- Tastes yum.it has good amount of fiber so include this to your diet.
Cook it until beans is done. Normally in Kerala they used long beans/ achinga payar for this recipe. Here I used French beans instead of long beans, it turned out very well and Here is my yummy platter with boiled rice, beans stir fry, spicy fish curry and parippu (Yellow moong dal) curry 😀. It is a heavenly combo for me 🙂. Do not add more water for or else you will overcook vegetables and lose its taste and crunchy texture.
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