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Before you jump to Soya Paneer Sunflower Pratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to soya paneer sunflower pratha recipe. You can cook soya paneer sunflower pratha using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Soya Paneer Sunflower Pratha:
- Prepare 1 tsp butter
- Get 1 cup soya granual
- You need 1/2 cup paneer
- Prepare 2 cup wheat flour
- Provide 1 onion chopped
- You need 1/2 tsp green chilli finely chopped
- Prepare 1/2 cup boiled peas and carrot
- You need 1/2 tsp cumin seeds
- Get 1/2 tsp red Chilli powder
- Use 1/2 tsp kashmiri red Chilli powder
- Take 1/2 tsp garam masala
- Use Salt as per taste
- You need 1/2 tsp blackpapper powder
- You need 2 tbsp oil
Instructions to make Soya Paneer Sunflower Pratha:
- Firstly take a bowl add wheat flour,salt, required water and make a dough. And leave rest for 15 to 20 minutes.
- Soak soya granual in hot water for half an hour. after that squeeze water properly in soya granual.
- Now heat oil in a wok add cumin seeds when it crackle add onion, and sauthe it for a min. Then add green chilli, boiled peas and carrot and mix well.
- Now add all dry masala except garam masala and mix well Now add soya granual and Paneer mix well and cook for 5 min.
- Now sprinkle garam masala and coriander leaves. Soya stuffing is ready.
- Now take a ball size dough and roll it 2 equal size chapaties.
- Take one chapati put mixture on middle and on corner.Cover it with another chapati and seal the corner with water.
- Now give equal size cut on chapati.
- Turn the cuts like flower leaves and sprinkle blackpapper on middle of the chapaties.
- Spread little bit butter over it and Bake the sunflower paratha for 10 min.
- After 10min take out the paratha on plate and serve it.
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