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Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
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We hope you got benefit from reading it, now let’s go back to crispy pork belly with chilli caramel recipe. You can have crispy pork belly with chilli caramel using 23 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Crispy Pork Belly with Chilli Caramel:
- You need MASTERSTOCK:
- You need 400 ml light soy
- Prepare 400 ml dark soy
- You need 500 ml chinese cooking wine
- Prepare 400 g brown sugar
- Provide 6 garlic cloves, brused
- You need 4 cloves
- You need 6 star anise
- You need 3 cinnamon quils
- Provide 1 tsp fennel seeds
- You need 3 L water
- Prepare 2 small knobs ginger, bruised
- You need 1/2 bunch spring onion
- You need 2 kg pork belly, skin and bones removed
- Provide CHILLI CARAMEL:
- Provide 50 g long red chilli, finely sliced
- Get 200 g coconut sugar
- Prepare 100 g palm sugar
- Use 125 ml water
- Take 1 tsp dried chilli flakes
- Provide 1 tbs sea salt
- Take 2 tbs fish sauce
- Take 20 g ginger, finely julienned
Instructions to make Crispy Pork Belly with Chilli Caramel:
- Masterstock: Put everything except the pork belly into a large stockpot into which the belly will fit snugly.
- Bring to the simmer and add the belly. Use a plate to submerge the belly.
- Simmer gently for 1 1/2 hours to 2 hours until tender. If the tip of the sharp knife goes through the meat easily. It is done. Let cool slightly. Carefully lift the belly out.
- Sandwich between two trays, skin side down, with a heavy weight on top and leave in refrigerator overnight.
- Bring the stock back to a boil to sterilize. Cool and store. The stock can be reused by topping up extra seasoning and spice.
- The next day, trim the pork belly and cut into 2 1/2 cm cubes.
- Chilli Caramel: Soak and sliced chilies in a container of warm water. The majority of seed will sink to the bottom. Discard the water and the seeds.
- Bring all the ingredients to simmer in a pot. Simmer for 10 minutes and cool.
- To Finish: Fry the cubed pork belly in 180 C vegetable oil until golden brown.
- Transfer to a large mixing bowl.
- Warm up enough of the chilli caramel to coat pork belly. Toss the belly in a chilli caramel until well coated.
- Scatter over the coriander to garnish
- Serve with the Nam Pla Phrik on the side.
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