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Before you jump to Cajun roast squash with rice and peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cajun roast squash with rice and peas recipe. To make cajun roast squash with rice and peas you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Cajun roast squash with rice and peas:
- Get Squash
- Take Garlic
- Take Ginger
- Prepare Cajun spices
- Prepare Onion
- Use Brown rice
- Provide Fresh peas
- Get Fresh coriander
- Get Reggae reggae sauce
- Prepare Olive oil
- Prepare Salt
- You need Pepper
- Get Veggie stock
- Get Carrot
Steps to make Cajun roast squash with rice and peas:
- Prepare marinade for squash: blend garlic, ginger, cajun spice, reggae reggae sauce, olive oil and season. Roughly chop squash, coat in marinade and roast for 1 hour on 160-180 degrees C.
- Take approx 20 mins to prepare ingredients for timing. Fry onion, garlic, ginger and grated carrot with cajun spice. Once aromatic and cooked add washed brown rice, peas and stock. Bring to boil then simmer for approx 30 mins until squash is done, rice fluffy and stock absorbed.
- Correct seasoning to taste and mix chopped fresh coriander into rice and peas. Reserve some for garnish. Serve roasted squash on top of a healthy scoop of rice and peas.
- Notes: try adding marmite to stock for extra meatiness, add butter to rice at the end for extra niceness or try swapping stock for coconut milk for an alternative.
I mean I love hot, freshly roasted peanuts Peanuts became an important source for nutrition, and Confederate soldiers often roasted them over. Today's recipe for gingery rice with roasted butternut squash, onion and green peas is a new favorite. It's simple, savory, and roasting the vegetables gives it so much When the rice and vegetables are done, transfer both to a large mixing bowl. Add the peas and the marinade and mix everything well. Here, we've sprinkled roasted butter-nut squash with Cajun seasoning, then smothered it in a gravy made Sprinkle each squash piece with ½ tsp.
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