Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Beetroot poriyal(Kerala special) recipe here. We also have wide variety of recipes to try.
Before you jump to Beetroot poriyal(Kerala special) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beetroot poriyal(kerala special) recipe. To cook beetroot poriyal(kerala special) you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot poriyal(Kerala special):
- Prepare 2 medium sized beetroots
- Use 2 tspoon green chilli chopped
- Prepare 2 tbspoon of oil
- Get 2 tbspoon of grated coconut
- Get 1 tbspoon of coariander chopped
- Take 1 tspoon curry leaves
- Get 1 tspoon salt
- Provide 1 tspoon cumin seeds
- Get 1 tspoon lemon juice
Steps to make Beetroot poriyal(Kerala special):
- Cook beetroot till it become soft or give two whistles in pressure cooker.
- Chop beetroots,heat Pan add oil(you can use coconut oil)once it is hot add cumin seeds and curry leaves.add chopped chillies and saute
- Add chopped beetroots mix well add grated coconut, coariander chopped and salt.cook for more five minutes.if you want you can add chopped onion.lastly add lemon juice,it is also optional but it tastes nice. poriyal is ready.
In this wholesome meal we have included a simple Methi Pakora Kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita. Poṟiyal (Tamil: பொரியல்) is the Tamil word for a fried, or sometimes sauteed, vegetable dish. The Kannada word for the same dish is Palya and in Telugu, it is Vepudu. It is usually made by shallow frying shredded or diced vegetables along with spices. Started essentially as a village clinic, it has now grown into a multi-unit, multi-disciplinary and multi-crore organisation.
If you find this Beetroot poriyal(Kerala special) recipe helpful please share it to your close friends or family, thank you and good luck.
