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Before you jump to Bhindi sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to bhindi sabji recipe. To make bhindi sabji you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bhindi sabji:
- Provide 1/2 kg bhindi(ladyfinger)
- Provide to taste Salt
- Use 1/2 tsp Turmeric powder
- Use 1/2 tsp red chilli powder
- Provide 1/2 tsp Garam masala
- You need 2 Onions
- Take 2 tsp oil
Instructions to make Bhindi sabji:
- Choppe bindi in round shape
- In khadai add oil
- Add onions
- Add salt and chilli powder
- Add bindi
- When it gets cooked add garam masala.
Bhindi cooked in a slightly-spiced tempering is one of the quickest sabzis you can ever make and is a staple dish in most Indian households. Depending upon what you want to eat it with - rice or roti, you can make a dry or a gravy preparation. The choice is up to you! Punjabi Bhindi Sabzi Recipe - Notes: Never wash bhindi directly under water. Instead wet a dishcloth and wipe the outside of each piece like you would with mushrooms.
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