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Before you jump to Kerala chicken stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kerala chicken stew recipe. You can have kerala chicken stew using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Kerala chicken stew:
- Prepare 2 Potatoes
- You need 6-7 Chicken cube pieces
- Provide 1 Carrot
- Use 1 Onion
- You need 3 Green chillies
- Prepare 1 inch Ginger crushed
- Use as needed Coconut oil
- Provide 1 cup Coconut milk
- Provide 2 Cardomam
- You need 2 Cloves
- Get 1 inch Cinnamon stick
- You need 2 tsp Curry leaves
- Prepare 2 pepper corn
Instructions to make Kerala chicken stew:
- Take a pressure cooker and add oil to it add the cardamom,cloves,pepper and cinnamon stick and saute well.
- Then add ginger,onion and green chillies to it
- Once it turns rose in colour add the chicken,potato and carrot cubes to it and close the lid.
- Wait for 2 whistles. Then open the cooker and add the coconut milk and turn off the gas once the gravy starts boiling.
- Add some coconut oil and curry leaves over the gravy and mix well.
- Serve hot
Simple, aromatic, hearty stew that is sure to win many a heart. Chicken and potato cubes are slowly simmered in a subtly spiced coconut. Chicken stew is an indispensable part of Christmas menu in Kerala. Here you go with the delicious Chicken stew is a very delicious and warming meal. The best part is that it is easy to make and you.
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