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Before you jump to Kerala Dal Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively affect daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kerala dal fry recipe. To make kerala dal fry you only need 5 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Kerala Dal Fry:
- Get 2 pieces Karala,
- Get 1/2cup chana dal,
- Prepare 1piece, potato
- Use 1tbsp ginger
- Prepare as required ,salt, oil
Steps to make Kerala Dal Fry:
- Cut karalas and potato in small pieces and boil it for five minutes.
- Soak chana dal for two hours and paste it.
- Make vada in small size by chana dal.
- After that keep aside the vada and pour one tbsp oil in pan.
- Fry karala and potato till brown.
- After proper frying mix ginger paste and half cup water.
- Cover the pan and let boil properly.
- When all are boiled then give vada on it.
- Cook for two minutes.
- It is ready for eat.
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