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Before you jump to Tumeric Rice and peas stew recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
We all know that having healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals take for granted. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to tumeric rice and peas stew recipe. To make tumeric rice and peas stew you need 5 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Tumeric Rice and peas stew:
- Prepare 2 Cups Rice
- Take 2 Glasses peas
- Provide 7 Potatoes
- Take 4 Tomatoes
- Use 1 Bulb Onion
Instructions to make Tumeric Rice and peas stew:
- Boil 3,1/4 cups of water for the rice
- Add salt, tumeric and a tbs of cooking oil.
- Add the washed rice and cover with a lid at a low heat.
- And it's ready to be served as dry.
- Slice the onions.
- Shallow fry the onions in a sauce pan
- Add the washed peas
- And Fry the peas to the sauce pan and cover with a lid, till they start bursting.
- Add the diced potatoes
- And fry them and cover with a lid
- Add the tomatoes and salt, stir and let them be cooked.
- Add some boiled water and let them boil for a while coved with a lid.
- And its ready to be served.
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