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Before you jump to Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are excellent for a easy snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains found in white bread.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to pork loin chop, sweet potato chips & sautéed vegetables recipe. You can have pork loin chop, sweet potato chips & sautéed vegetables using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:
- Take 3 tbsps olive oil
- Get 2 pork chops
- Prepare 250 g sweet potato, washed, skin left on and cut into chips (or chunks if preferred)
- Provide 1 red onion, chopped
- Use 3 large spring onions, in small slices including the greenery
- Prepare 4 cloves garlic, chopped
- Take 2 sticks celery, sliced
- Get 1 pepper, deseeded and sliced. I used a red pepper but green or yellow are fine
- Take 200 g cherry tomatoes, halved
- You need Salt and black pepper
- Use Smoked paprika
Instructions to make Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:
- Pre-heat the oven to Gas Mark 7 or electric equivalent. Drizzle 1 tbsp of the oil over the sweet potato chips, “roll” them to cover lightly with oil, sprinkle them with smoked paprika and put in oven. They should take 30-35 minutes. Check after 15-20 minutes, turning the chips.
- Put all the prepared vegetables into a sauté pan, drizzle with 1 tbsp of oil, season lightly, lightly sprinkle with smoked paprika and cook over a hot hob for 10 minutes, stirring frequently, then reduce to a medium heat, continuing to stir until the vegetables are cooked but not too soft. About 20-25 minutes in total.
- Add 1 tbsp oil to a frying pan and put on high heat. Quickly sear either side of the chops, then reduce to a fast medium heat and fry until the pork is cooked, around 20-25 minutes in total. Turn the chops after around 10 minutes. Periodically move the chops with a spatula to avoid sticking.
- Serve onto hot plates.
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