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Ella shapadu kerala style
Ella shapadu kerala style

Before you jump to Ella shapadu kerala style recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Healthy and balanced eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to ella shapadu kerala style recipe. You can cook ella shapadu kerala style using 42 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Ella shapadu kerala style:
  1. Take 2 glass Rice
  2. Provide Water for cooking
  3. You need Salt as per taste
  4. You need 1/2 cup Masoordal
  5. Take 2 table spoon Moong dal
  6. You need Turmeric powder 1/4 tspn
  7. Take Kashmiri chilli powder 1/2 tspn
  8. Use Dry red chilli 2 nos
  9. Take Mustarad seed 1/2 tspn
  10. Prepare 4 table spoon Red chilli powder
  11. Prepare Curry leaves 1 strip
  12. You need 1 pinch Hing
  13. Get Mackerel fish coconut curry
  14. Take Coconut 1/2 peace grinded
  15. You need 1/2 kg Mackerel
  16. You need Green chilli 5 nos
  17. Provide Tomato 1 big
  18. You need Onion 1 small
  19. Take Ginger garlic paste2 tspn
  20. Take Turmerand 1 gooseberry size
  21. Provide Turmeric powder1 tspn
  22. Provide table spoon Coriander powder1
  23. Take Kashmiri red chilli powder2 tspn
  24. You need Fenugreek 10 nos
  25. Provide to taste Salt
  26. Use Curry leaves 2 string
  27. Get Spinach stir fry
  28. Provide Spinach 2 brunches
  29. You need 6 Small onion
  30. Prepare Crushed red chilli flake 1 tspn
  31. Get leaves Curry
  32. You need 2 table spoon Coconut oil
  33. Use 1 Dry red chilli
  34. Provide 2 Green chilli
  35. Get Salt
  36. Provide Mackerel fry
  37. You need 1/2 kg mackerel fish
  38. Take 2 tablespoon red chilli powder
  39. Use Turmeric powder1/4 tspn
  40. Use Ginger garlic paste 1/2 tspn
  41. Use Lemon juice 1tabspn
  42. Provide to taste Salt
Steps to make Ella shapadu kerala style:
  1. Heat a vessel pour 10 glasses of water along with salt and add washed rice into it cook it untill rice completely cooked use a strainer to straine extra water
  2. In a vessel add some coconut oil then add fenugreek let it crackle then add curry leaves then onion,tomato,green chilli,ginger garlic paste and salt and saute it well.when the mixer become soft add nicely grinded coconut mixer then add turmeric,coriander,redchilly powder in to it then pour gooseberry juice and some more water when the mixer start to boil add fish into it when the fish is completely cooked switch off the flame and add some more curry leaves into it
  3. Heat a pressure cooker pour some coconut oil add mustarad seed let them crackle then add curry leaves and dry chilli then add garlic saute it well.then add turmeric, red chilli,hing powder in to it saute it for aminute in low flame the add dal,green chilli,tomato along with 2 cups of water.close the lid and cook in high flame when 4whistle comes out switch off the flame and turn on the cooker then add chopped coriander and salt let it boil for few minutes dal curry is ready to serve
  4. Wash spinach in water then keep ina strainer and allow the water to go completely.then separate spinach stem and leaves chop finely crush small onion and chilli flakes.In a kadai add coconut oil and add dry chilli then add green chilli and curry leaves now crushed small onion chilli mix and saute till raw smell goes.then add whipped coconut and mix it well.add salt cook it raw smell goes.now add spinach and mix it well then cook it proparly.delicious spinach stir fry is ready to serve
  5. Cut and clean1/2kg mackerel fish full peaces.then add red chilli powder& turmeric powder ginger garlic paste,lemon juice along with salt mix it proparly and marinate the fish for 5 minute.in pan pour some coconut oil then add fish cook in meduim flame for 10 minuite flip another side do the same.
  6. Coo

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