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Chicken and Pork Adobo
Chicken and Pork Adobo

Before you jump to Chicken and Pork Adobo recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, with regards to eating between goodies. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run can easily be more healthy with whole fiber chips and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to chicken and pork adobo recipe. You can cook chicken and pork adobo using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Pork Adobo:
  1. You need 1/2 k Pork (adobo cut or belly part)
  2. Use 1/2 k Chicken (leg & thigh)
  3. Take 2 Tbsp Oil
  4. Take 1 whole Garlic, crushed & skin on
  5. Take 2 pcs. Onion, chopped
  6. Prepare 5 pcs. Bay leaf
  7. You need Sauce Mixture
  8. Get 1/2 cup Soy sauce
  9. Provide 1/2 cup Vinegar
  10. Get 11/2 cup Water
  11. You need 1 Tsp whole peppercorn
  12. Prepare 1 Tsp crushed pepper
  13. Use 2 Tbsp Brown sugar
  14. Provide 1 Tbsp Oyster sauce
Steps to make Chicken and Pork Adobo:
  1. Combine sauce mixture
  2. Heat oil in a pan
  3. Saute Onion and garlic
  4. Add pork, saute for a few minutes
  5. Put sauce mixture and bay leaf. Simmer for 15 minutes before mixing
  6. Add chicken, mix and simmer for 15 minutes
  7. Remove chicken, set aside
  8. Simmer pork for another 10-15 minutes
  9. Put back chicken and cook for another 15 minutes

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