Hello everybody, welcome to my recipe page, if you're looking for Tumeric Rice with peas stew recipe, look no further! We provide you only the perfect Tumeric Rice with peas stew recipe here. We also have wide variety of recipes to try.
Before you jump to Tumeric Rice with peas stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is a great source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tumeric rice with peas stew recipe. You can have tumeric rice with peas stew using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Tumeric Rice with peas stew:
- Provide 2 cups sindano rice
- Provide 1 cup peas
- Use 3 large size waru
- Get 3 carrots
- Provide 1 tsp tumeric
- Use oil
- Use dania
- Use salt
- Use 2 nyanya
- Use kitunguu
Instructions to make Tumeric Rice with peas stew:
- Heat 4 cups of water then add salt and 3 tbs oil. add the tumeric.
- Add the washed rice and let it cook for 20 mins or until water is drained totally.
- Stew the peas by frying the kitunguu then add nyanya.
- Add the waru and minji with the carrots. stir and add a little water for soup. add the salt and dania. remove from heat and serve.
If you find this Tumeric Rice with peas stew recipe valuable please share it to your friends or family, thank you and good luck.