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Before you jump to Bhople ki Sabji recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than refined grains included in white bread.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to bhople ki sabji recipe. To make bhople ki sabji you need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bhople ki Sabji:
- Use 200 grams pumpkin (cut into cubes)
- Prepare 2 small potato (cut into cubes)
- Prepare 1 bay leaf
- Prepare 2 elaichi (Cardamom)
- Take 2 laung/cloves
- Use 1 dried red chilli
- Prepare 1/2 Biryani phool
- Get 1 small cinnamon stick
- Use 1/4 tsp jeera/cumin seeds
- Use 1 tomato (chopped)
- Prepare 1 small onion (chopped)
- Prepare 1/4 tsp coriander powder
- Provide 1 tsp ginger-garlic paste
- Get 1 chopped green chilli
- You need 1 tsp Turmeric powder
- Use to taste salt
- Prepare as needed oil
- You need 1/2 tsp sugar
- Prepare 1 cup water (for gravy)
- You need 2 tsp Coriander leaves chopped
- Prepare 1/4 tsp Everest Chicken Masala
Steps to make Bhople ki Sabji:
- Heat a pan add some oil. Once the oil gets hot, add the potato & pumpkin pieces to it. Add a pinch of turmeric powder and salt & cook them 80 percent or until it gets tender. Remove them in a bowl & keep it aside.
- Now in a same pan add some more oil. Add jeera, elaichi, cloves, cinnamon stick, dried red chilli, biriyani phool & bay leaf. Let them turn golden brown. Then add chopped onion, green chilli & tomato, add ginger-garlic paste. Mix everything well. Then add turmeric powder, salt coriander powder & sugar. Saute it for few minutes until oil starts releasing.
- Now add fried pumpkin & potatoes to it. Mix everything well so that the pumpkin & potato gets coated to the masalas, very well. Saute it for a minute. Then add a cup of water to it. Mix it well. Cover the lid of the pan and cook it on a low flame for about 10 mins.
- Keep stirring occasionally. After 10 mins you will notice that the water is absorbed & the pumpkin-potato chunks has became soft & tender. At this point of time add Everest Chicken Masala & give it a mix. Break few of the pumpkin & potato pieces with a spoon & mix it. Add some chopped coriander leaves and mix everything well once again. Serve it hot with chapati or rice.
For the spicy flavor only green chilies are used. No other spice powder are added. Once hot add mustard seeds and let them pop. Heat oil in a kadhai, add cumin seeds and let them splutter. Add green chillies and cook for a minute.
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