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Before you jump to Fluffy Bean Rice (Rice with Peas) recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between snacks. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
For anybody who is not allergic to nuts, try having some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Almonds are a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you do not feel like you should sleep a while. These nuts loosen up the muscles and provide a general sense of peace. From time to time eating almonds can also be a mood increaser!
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fluffy bean rice (rice with peas) recipe. To make fluffy bean rice (rice with peas) you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fluffy Bean Rice (Rice with Peas):
- Provide 250 grams Peas (usui endo) (net weight 80-100 g)
- Prepare 1/2 tsp Salt
- Use 360 ml Uncooked white rice
- Use 1/2 tsp Salt
- Prepare 1 sheet Kombu seaweed (5 x 5 cm)
Instructions to make Fluffy Bean Rice (Rice with Peas):
- Take the peas out of the pods, and boil for 4-5 minutes in boiling water (enough to cover the peas completely) with 1/2 teaspoon of salt.
- Try one and when it's your desired softness, turn off the heat, and let them cool down in the cooking water. This prevents the peas from getting wrinkled.
- Wash the rice and transfer in a sieve. When the Step 2 peas are cooled, transfer into a rice cooker with the rice and 200 ml of pea cooking water. Add water until it reaches the line marked "2" in the inner pot of the rice cooker.
- Add the konbu, and 1/2 teaspoon of salt into the rice cooker, and turn on the switch. Leave the remaining peas soaked in the cooking water until the rice is ready.
- When the rice is cooked, take out the konbu. Transfer the peas in the sieve to drain the excess water, add to the rice, and mix. Please mix gently so that the peas won't get crushed.
- The fluffy bean rice is ready to be served.
- I tried with frozen peas, and they were fluffy as you can see in the picture.
Spread the rice on a baking sheet or immediately stick it in the fridge to cool it. By doing this, you can protect yourself and your family from any icky bacteria that will make you sick. Officially my favorite rice dish ever, Rice and Peas is actually made with rice and BEANS! Simmered in coconut milk and a handful of delicate aromatics, this Jamaican favorite turns boring, bland rice into the star of the entire meal. Rice: White or brown both work in this recipe.
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