Hey everyone, welcome to our recipe page, if you're looking for Kerala style Vegetable Stew recipe, look no further! We provide you only the perfect Kerala style Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala style vegetable stew recipe. You can cook kerala style vegetable stew using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Kerala style Vegetable Stew:
- You need 2 tbsp coconut oil (or any cooking oil)
- Provide 2 cinnamon sticks
- Get 3 cloves
- Provide 3 cardamoms
- You need 1 tsp finely chopped garlic
- Prepare 1 tsp finely chopped ginger
- Use 1 chopped onion
- Use 1 sprig curry leaves
- Take 3 green chillies
- Take to taste Salt
- Get 1/2 tsp crushed Black pepper
- Prepare 1/2 Cup green peas
- Provide 1/2 Cup chopped french beans
- Get 1/2 Cup diced carrot
- You need 2 diced Medium size potatoes
- Prepare 1 Cup thin Coconut milk
- Provide 1 Cup thick Coconut milk
Steps to make Kerala style Vegetable Stew:
- Chop all vegetables,slit green chillies lengthwise and Keep ready.Take shredded fresh coconut (remove brown part Keep only white) in a blender jar,add 2 cups of warm water and blend into fine mixture.Strain this coconut milk.Tgis is thick Coconut milk.Again put the squeezed coconut in blender jar,add water,blend it,strain it.This is thin coconut milk.Keep seperately in a bowl.Heat oil in a pan,add cinnamon sticks, cloves,Cardamoms,garlic,chopped onion.Saute for 2 min till onions r soft.
- Add salt.Add chopped carrots,green peas,chopped french beans,diced potatoes.Add crushed Black pepper powder.Mix well.Add 1 Cup thin Coconut milk and 1/2 Cup water.Add salt according to taste.Let it Boil on LOW flame till vegetables are soft.Cover and Cook.
- If you want to cook fast,use pressure cooker.Now add 1 Cup thick Coconut milk.Add chopped curry leaves and also salt if needed.When Gravy starts boiling and becomes thicker,off the flame.
- Transfer into a serving bowl.Serve hot with chapatis or appam or iddiyappam.
If you find this Kerala style Vegetable Stew recipe useful please share it to your friends or family, thank you and good luck.
